The majority of my story up until this point was spent not being taken seriously because I was “medically stable” while I was in treatment from 2017-2018. I was lucky enough to have made it this far without any major health scares, and that was no longer true following this new development in my eating disorder. I will spare you the nitty gritty details of the symptoms I was experiencing at this time, but my health deteriorated to a point that I finally confessed to my nutritionist what was actually going on in the spring of 2021. I had not, until that point, divulged to anyone what I was actually doing.
Read MoreIf you read my previous blog post (originally written in 2019, and re-released in 2022 and 2024), Dance, My Eating Disorder, and Me, you have a pretty good understanding of my story up until March of 2020. My thoughts and feelings on this particularly touchy subject have developed over time, and with the many different things I have experienced as I have lived through the world in the last 5 years. I hope my story can help you if you are currently struggling.
Read MoreMental health and self-image have been a struggle for nearly every dancer I have met. The dance industry, along with many others, wasn’t built with the health of the dancers in mind. I have witnessed dancers battle with body dysmorphia, negative self-talk, and especially maintaining a healthy amount of self-care. I have been dancing for the last fifteen years of my life. I have watched so much talent and passion washed out of my peers simply because they burnt out. Kids who could have had a professional dance career, or at the very least maintained a love for the art, didn’t because it came down to choosing between their health and well-being, or dance.
Read MoreOne thing that you have to know- recovery is not linear.
Read MoreI have such a crystal clear memory of the first time my ED reared its ugly head. I was at lunch with a group of my friends, and I happened to look down at the nutrition facts on the package of chips. Within the hour, I had counted all the calories I had eaten so far that day, and had a calorie goal set for myself for the next week. From that moment on, I was fighting a downhill battle.
Read MoreIt may seem a long way off but the end of the school year is approaching! Many of us dancers are getting ready for our end of year recitals and shows! With so many things on our plate, it is easy to forget things, so we here at DWC made a little list so you are sure to have all your necessities for tech, dress, and shows!
Read MoreAt last, the gift-giving season is upon us! When it comes to shopping for holiday gifts, an unnecessary amount of stress can easily accrue. What do I get for them? What’s on-trend? Will they like it? Countless questions circle through our brains, making an activity that’s supposed to be festive feel a bit overwhelming. That’s why here at Dancewear Center, we’re making your life a bit easier by giving you our ultimate guide to holiday shopping for your favorite dancers! From stocking stuffers to affordable activewear to luxury leotards, DWC is your one-stop shop for holiday gifts this season. Read on to learn about our top picks that you can get for 30% off at our Small Business Saturday Sale, starting with the more affordable finds and leading into more upscale items.
Read MoreGrowing up, Nutcracker season was one of the most magical and exciting times of the year. The giggles backstage with my friends, the swelling of my heart as I’d listen to the beloved music, and the adrenaline in my chest as I graced the stage were truly unbeatable sensations. While performing in a production of The Nutcracker is undoubtedly an exhilarating experience, it can also be an incredibly stressful one. Not to mention, this is many dancers’ first time performing in front of a live audience in a while, due to the COVID-19 pandemic. It’s understandable if people are feeling a little extra overwhelmed and nervous this time of the year! From organizing costumes, managing your time, taking care of your body amid numerous performances, and staying mentally healthy, there is certainly a lot to oversee. Fortunately, there are steps we can take to ensure we’re putting our best foot forward this Nutcracker season.
Read MoreTo dance is to embody freedom.
To dance is to express oneself in a most powerful way.
To dance is to share oneself with others so that their lives might be enhanced by a blessed gift.
Read MoreOn September 12, 2021, I hopped on a plane and moved from Seattle to Ireland to study contemporary dance at the University of Limerick. It was a move five-years in the making, fueled by my lifelong love of Ireland itself and my growing career as a movement artist. I can say without reservation that this move was the best personal, professional, and artistic decision I’ve made to date. Living in a country that feels like home while advancing myself as a dancer has been transformative on a cellular level. I would love to share with you a bit of what I’ve learned on my Irish journey so far.
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