Mental health and self-image have been a struggle for nearly every dancer I have met. The dance industry, along with many others, wasn’t built with the health of the dancers in mind. I have witnessed dancers battle with body dysmorphia, negative self-talk, and especially maintaining a healthy amount of self-care. I have been dancing for the last fifteen years of my life. I have watched so much talent and passion washed out of my peers simply because they burnt out. Kids who could have had a professional dance career, or at the very least maintained a love for the art, didn’t because it came down to choosing between their health and well-being, or dance.
Read MoreDance is a full time commitment and sport that takes hours of dedication. As a teenager however, school is also a commitment. This balance is not something everyone can master, here are a few ideas that have helped me to find that perfect middleground.
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Tightening the taps of your tap shoes is an easy but crucial thing to know how to do! DWC Social Media Manager, Emma, will show you what you need, how to do it, and some important tips to remember!
Read MoreSummer ballet intensives. I had just turned thirteen when I went to my first intensive. It was the first time I had ever been away from home for that length of time. One of the other girls at my studio (and good friend) went with me on this adventure. My parents drove 6 hours to Walla Walla, we unpacked and I was overfilled with emotions. Those for weeks were one of the worst experiences of my dance life. The winter of 2022 I decided to give the whole summer intensive thing another shot. As simple as that sounds, several challenges awaited me.
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Getting ready for Nutcracker or another ballet show? Or maybe it’s your first ballet class and you need a little guidance on the hair? We’ve got you covered with this ballet bun walkthrough!
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Dancers come in all different shapes and sizes, and hair is no exception. All different types of hair from textured to straight are thrown into ballet buns every single day, but sometimes it can be a struggle to find the right way to put up your hair. Former DWC Ambassador Niyah Pratt is here to show you just how you can do it! Here is how to do a ballet bun with braids:
Read MoreGrowing up, Nutcracker season was one of the most magical and exciting times of the year. The giggles backstage with my friends, the swelling of my heart as I’d listen to the beloved music, and the adrenaline in my chest as I graced the stage were truly unbeatable sensations. While performing in a production of The Nutcracker is undoubtedly an exhilarating experience, it can also be an incredibly stressful one. Not to mention, this is many dancers’ first time performing in front of a live audience in a while, due to the COVID-19 pandemic. It’s understandable if people are feeling a little extra overwhelmed and nervous this time of the year! From organizing costumes, managing your time, taking care of your body amid numerous performances, and staying mentally healthy, there is certainly a lot to oversee. Fortunately, there are steps we can take to ensure we’re putting our best foot forward this Nutcracker season.
Read MoreOn September 12, 2021, I hopped on a plane and moved from Seattle to Ireland to study contemporary dance at the University of Limerick. It was a move five-years in the making, fueled by my lifelong love of Ireland itself and my growing career as a movement artist. I can say without reservation that this move was the best personal, professional, and artistic decision I’ve made to date. Living in a country that feels like home while advancing myself as a dancer has been transformative on a cellular level. I would love to share with you a bit of what I’ve learned on my Irish journey so far.
Read MoreAs a young dancer I never really considered the importance of warming up. If you looked across the room before a ballet class I remember seeing dancers sitting in their middle splits, legs on the barre stretching forward and chatting about their weekend plans. When I got to college level dance I discovered my schools recreation center and weight room. It was not until my Anatomy and Physiology class in college that I learned how to strength train and why it is so beneficial in activities like jumping and leaping that was necessary in dance.
Read MoreEveryone knows as dancers that our dance bag is a sacred place. It holds all of our stinky shoes after dancing for hours on end and seems to be an abyss for endless amounts of bobby pins. With each new dance season, new goodies are needed to last the dance season which can add up quickly. We asked some of our DWC Ambassadors what was in their dance bag to give a special look into their go-tos and their necessities they need for classes! Read on to learn more about what is in their dance bags!
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