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Posts in Dancer Health & Wellness
New Beginnings in the Midst of COVID-19 2 of 2

The past year and a half has been undoubtedly replete with hurdles, as much of the local dance community was left jobless due to COVID-19. Yet, through the hardships that unfolded throughout the pandemic, many were able to find unique ways to fill the gaps they were witnessing in the dance world. Dwelling in isolation served as a time for reflection and deep contemplation about how to emerge back into the dance realm. From private coaching to cross-training, from rebranding to expanding, and bridging the divide between dance and theatre, these organizations and individuals have created new beginnings for themselves amid adversity, leaving the local dance community better than they found it. Read on to learn more about these local artists and their latest endeavors.

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New Beginnings in the Midst of COVID-19

The past year and a half has been undoubtedly replete with hurdles, as much of the local dance community was left jobless due to COVID-19. Yet, through the hardships that unfolded throughout the pandemic, many were able to find unique ways to fill the gaps they were witnessing in the dance world. Dwelling in isolation served as a time for reflection and deep contemplation about how to emerge back into the dance realm. From private coaching to cross-training, from rebranding to expanding, and bridging the divide between dance and theatre, these organizations and individuals have created new beginnings for themselves amid adversity, leaving the local dance community better than they found it. Read on to learn more about these local artists and their latest endeavors.

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Spreading Epilepsy Awareness in the Studio

If you are a friend of mine or have even been following me on social media, you'll know that epilepsy is a topic I care very passionately about. It's something that has affected my family for a little over seven years now. More specifically, my sibling, Hanna was diagnosed with epilepsy when they were seven years old, and I like to think that I’m well educated on the topic. I'm a major advocate for spreading awareness about different types of seizures and seizure first aid and debunking misinformation. I find great importance in educating others on seizures and epilepsy.

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Disability and Ableism: What Are They?

In this article, I will dive deeper into the topics of disability and ableism. I understand that these topics can be sensitive and triggering to some folks. However, I think that these subjects need to be brought to more people’s attention because I don’t hear nearly enough said about them. I also hear a lot of incorrect information around these issues, so my goal is to advocate and educate.

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Body Positivity In Dance

For all of my life, my body has been what most people would think is not a conventional “dancer body.” While there is no shade intended to be thrown to those who are of a different physique, I was never a naturally thin person and yet constantly felt like my life would be easier if I were, that the thin dancers at my childhood studio got the most attention and respect paid to their work. I knew there were certain roles I would not likely be considered for because of the aesthetic desired versus the one I represented. In another space, I was told that I am “the nerdy, girl-next-door type,” but “not the leading lady type,” and I felt that held true for how I was perceived in the dance space as well.

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Neurodiversity in Dance

I sat down with every intent to write this piece about neurodiversity in dance. However, the topic quickly became too academic and theoretical. You see, neurodiversity and dance are two topics not often heard in conjunction. Neurodiversity is, simply put, brain differences. Human brains vary. This is natural. This term is often used to describe conditions like Autism or ADHD, which are variations…

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Finding My Version of Success in Dance

If you had a chance to read my “get to know me” blog, you know I have been dancing since I was 5 and now at almost 30 dance is still a huge passion I continue to pursue. Growing up I participated in competitions, I auditioned for and attended a ballet intensive as a sophomore in high school , went the route of adding on dance team in high school and college, sprinkled in some musical theatre experience

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Getting to Know the Creator of Girl Power Sport: Lisa Fairman

Earlier this month, I had the amazing opportunity to sit down and chat with Lisa Fairman, founder of Girl Power Sport. They are a local gymnastics, dance, and activewear brand based in Vancouver, Washington with most of their materials sourced from Portland, Oregon. When asked about how her brand started, it was clear Lisa has been surrounded by the arts and sports community for a very long time.

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