Be empathetic and respectful to your teacher. We also have bad days, we also experience pain, and we have a non-work life that affects our jobs.
Read MoreIn talking with the older dancers, they all say that LYBW has really shaped their perspective of themselves and dance. It’s also found its way into their life outside dance. They’ve been quick to point out when a friend at school was being unkind to their body, and look at social media with less self-judgment. I’m so excited and proud that I’m able to work at a studio that holds this week with high regard. And we continue the ideas of LYBW throughout the year. It’s become so embedded in ATD’s culture, there’s a different feeling just walking into the building.
Read MoreWhen asked about what steps can be done to help alleviate these often harmful expectations, she shares that normalizing the concept of an everyday person dancing is something that needs to be more globally understood. She expresses that it can be hard for trained dancers to look at others’ dancing and not critique them in certain ways. Therefore, Santina believes that the mindset of seeing everyone as a dancer is something that needs to be adopted by dancers all around the world.
Read MoreIn ballet, I have struggled with confidence. I always felt unworthy and inferior to everyone. Being considered a late starter, I always had the feeling that I was constantly playing “catch-up” when it came to my peers. I spent too many years at my first ballet studio, receiving bad training and abuse from my teacher who always made me feel like I would never amount to anything as a dancer. These feelings of inadequacy negatively impacted my attitude towards dance and also contributed to my low self-esteem. I always felt something was holding me back from dancing my best. It wasn’t until I underwent a major surgery that I came back to professional ballet with a newfound confidence and a greater passion for the art form.
Read MoreAll aspiring ballerinas know that dancing in pointe shoes is the hallmark of being a professional ballet dancer. Yet, misinformation about fitting pointe shoes circulates across the country, leading many dancers to endure poor fittings and, in the worst cases, injuries. Entrepreneur, international award-winning speaker, and pointe shoe fitter extraordinaire Josephine Lee has made it her goal to offer educated and personalized pointe shoe fittings that leave dancers feeling empowered with information. Through her work at ThePointeShop, and her recent partnership with Dancewear Center, Josephine strives to promote education and inclusivity in all she does.
Read MoreWe have all been there as dancers. We’ve all had that class where nothing seems to be going our way. We mess up every combination, we can’t balance longer than a couple of seconds, we fall out of every turn, or completely botch a petite allegro. It’s so easy to let self doubt and negativity completely destroy us. It’s easy to let those feelings of failure take over. Sometimes it feels like every combination gets worse and worse to the point you want to give up and run out crying. As teachers, we’ve also been there when we can see students starting to struggle and then it causes us to doubt ourselves as valuable educators.
Read MoreOne of the things that Dominique is looking forward to about being an ambassador is that it can allow her to become more of an advocate for mental health in the dance world. Having gone through these experiences herself, she wants to be able to raise awareness for these issues that are very common in the dance world. At All That Dance where Dominique teaches, there is Love Your Body Week that has been picked up by numerous other studios around the country where time is taken out of dance classes during the week to discuss loving your body. Dominique shares that this week is something that has helped her want to lift up the voices of people struggling with these issues and advocate for more awareness.
Read More“I would like to see a lot more empathy towards the culture and the people that created the dance,” Miguel says of a change he hopes to see made in the larger dance industry. He shares that many of the people who created dance genres like hip hop and breaking are still alive and accessible to dancers, yet their contributions can get drowned out. More focused on physicality, Miguel also hopes to see more dancers treating and training their bodies like the athletes that they are so that they can keep dancing for as long as they can. “You’ve got to put that work in so that you can keep going,” he shares.
Read MoreOn May 28, 2022, Megan will be holding “INTRODUCING SALTSHAKE” at the Nod Theater in Seattle, WA. At this workshop, Megan will be introducing “saltshake,” a movement form designed to help relieve trauma in the body. The movement form involves choreographed somatic healing techniques and Yoga Asana poses that have specific intentions behind them, such as regulating the nervous system.
Read MoreHow we are defined is important. It helps tell the world our values, our morals, and our interests. But who makes that definition? Do we set the parameters ourselves by means that we dictate? Or is it determined by our background, heritage, and childhood?
As with most things in life, I suspect it’s a little of everything. There are factors we cannot control that play insurmountably in how we are viewed, including skin color, eye shape, and our parent’s socio-economic status. But there are other things that ebb and flow with our own desires like our morals, our interests, and the places we go. And then there are things that just happen, random events that you may not even realize are significant until ten years later when you look back at your life and realize that one seemingly meaningless decision, event, or person, changes the trajectory of your whole life.
Read More