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Posts in Dancer to Dancer Advice
Breaking the Mold to Cement a Place for Oneself

Operating in an industry with rigidly defined expectations and boundaries can take a toll on a person, particularly during an impressionable period in one’s life like childhood. Local dancer and choreographer Robbi Moore opens up on defying the status quo in the dance industry and providing transparency to performers.

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Mental Health and the Importance of Cultural Competency

From as early as I can remember I wanted to move. I felt a connection to music and energy through the floor that I couldn’t explain. When I look back on the things that shaped me, dance has been a constant. Through dance I found a voice and a method of expression that I couldn’t recreate

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Providing Holistic and Evidence-Based Care

Preparing to dance safely long-term involves more than just what happens in the studio. Engaging in activities that promote holistic physical and mental wellness are important supplements to a dancer’s career. Dr. Paulina Tselikis and the rest of the team at The PATH Rehab & Performance know this well. Paulina and the rest of the specialists at The PATH are dedicated to serving clients who are committed to achieving their personal athletic goals, whether that’s coming back after an injury, preventing one from occurring, and more.

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Just Graduated High School… Now What?

First of all, congratulations! Graduating high school is no easy feat and I’m proud of you for coming this far. The doors of opportunity have swung wide open, and taking the leap might feel daunting, but you are not alone! I’m here to offer some guidance, describe what may lie behind each door, and let you know that you’ve already done so much that has prepared you for this moment.


So many doors, so many unknowns!



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Competition and Convention Prep

You may know the simultaneously exciting and stressful feeling of walking into a convention ballroom room bright and early on a Saturday morning. You immediately feel the rush of energy and nerves surrounding you. If you are anything like me, you can't wait to spend the weekend learning from amazing instructors and meeting new people. But what can you do to ensure that you make the most of your time? The right preparation can make a world of difference when it comes to long weekends of conventions or competitions.

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Panelists from DWC Adult Ballet Q&A Give Advice for Adults Starting Dance

Being able to try new things and explore new hobbies is part of what makes life exciting. Nevertheless, it can be difficult to know where to begin. Lacking viable assistance with starting a new endeavor can deter people from beginning altogether. That’s why on October 31, 2021, Dancewear Center hosted its first-ever Adult Ballet Q&A. Sierra Keith of The Dance Conservatory, former DWC Ambassador Cynthia Randriamanohisoa, local adult dancer with Northwest Dance Cooperative Kim Lucy, and current DWC Ambassador and teacher with Second Act Dance Coco Liu answered questions all about starting ballet as an adult and the things they wish they had known.

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Mental Recovery in the Dance Realm

For many, dance is a means of mental escape from the day-to-day stressors of life. Having a creative outlet that allows for self-expression, laughter, and challenge can be extremely valuable to live a balanced life. Nevertheless, there are times when dance can go from being a stress reliever to the source of stress itself. Local dancer and DWC Ambassador Niki Kothari speaks on perfectionism, the fear of being judged when going “full out” in dance, and how having social support and stress-relieving activities can help reignite the passion for dance that can sometimes feel lost.

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Starting Ballet as an Adult: Things I Wish I Knew

Starting dance as an adult often means that you have to manage your training on your own. You may start taking a few open classes but then be unsure about how to improve or how to make the best out of it.

Over the past few years, I looked back at what I learned in the process. Here are some things I wish I had known when I started.

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