Blog

Posts in Adult Dance
A Conversation About Starting Dance at Any Age

There is an unspoken assumption in society that once you reach adulthood, your time has passed to try something new. However, DWC Pointe Shoe Fitter and DWC Blog Contributor Emma Neilson shares that it’s never too late to try dance. Read on to learn about her dance journey, goals for the future, and desire for more professional development support for young adult dancers.

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Decoding Cues & Restorative Conditioning

There are many unspoken assumptions in the dance world, one of which is that dancers don’t need to put in work outside of the studio. However, conditioning and engaging in other complementary activities can make a world of difference when it comes to dancing with resilience and avoiding injuries. Zoe Geiger, PT, DPT, CSCS chats about her dance experience, the importance of restorative conditioning, and her upcoming appearance at Tea & Tendus at DWC Renton on April 10, 2022.

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A Conversation on Navigating Challenges in the Dance Realm

No two dancers’ journeys are completely the same or even linear for that matter. When physical, mental, and societal obstacles are thrown in their way, dancers often take paths that they don’t expect. This was certainly the case for DWC Ambassador Anna Nelson. Read on to hear about her choosing to pause professional dance to pursue a college education, come back from an injury, and learn how to cope with anxiety throughout her dance career.

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Insight on Creating an Inclusive Dance Community

Within a culture and industry that often promotes conformity, being the one to stand out can be an uncomfortable, and sometimes even traumatizing experience. DWC Ambassador Austin Sexton knows what it’s like to experience discomfort for straying from the norm. But through adopting inclusive teaching practices, community members like Austin are helping make our local dance community more welcoming one step at a time.

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Maintaining Body Positivity and Self-Discovery in Dance

During the last year, I’ve been on an intentional fitness journey, spurred along by the privilege of getting back into a dance studio to train consistently, even amid the ongoing pandemic. All through lockdown, I was in remote university courses for dance, yet I saw a significant decrease in my desire to maintain my fitness and nutrition goals. This was because I did not have a dancing community physically around me and had very little space at home to maintain a usual training rhythm. I feel excited and so thankful to be once again moving toward my goals in a way that feels challenging and freeing.

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Uplifting a Community Through Inclusivity and Collaboration

People feel comfortable within their comfort zones. Here in the Seattle dance scene, it’s natural to flock to micro-communities of people who have similar interests as you. Nonetheless, such divisions can foster a competitive atmosphere in a world where dancers increasingly need the support of each other. Marlo Martin, artistic director of eXit SPACE, is interested in disrupting this dominant script, uplifting dancers, and fostering cross-community collaboration through her work at eXit SPACE.

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Providing Holistic and Evidence-Based Care

Preparing to dance safely long-term involves more than just what happens in the studio. Engaging in activities that promote holistic physical and mental wellness are important supplements to a dancer’s career. Dr. Paulina Tselikis and the rest of the team at The PATH Rehab & Performance know this well. Paulina and the rest of the specialists at The PATH are dedicated to serving clients who are committed to achieving their personal athletic goals, whether that’s coming back after an injury, preventing one from occurring, and more.

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Just Graduated High School… Now What?

First of all, congratulations! Graduating high school is no easy feat and I’m proud of you for coming this far. The doors of opportunity have swung wide open, and taking the leap might feel daunting, but you are not alone! I’m here to offer some guidance, describe what may lie behind each door, and let you know that you’ve already done so much that has prepared you for this moment.


So many doors, so many unknowns!



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“Flight Flock” and Intentionality Behind Movement

In our daily lives, movement is a constant occurrence. Whether it’s cars passing one another on the street or people strolling through a park, it seems as though folks are always in motion. What makes dance so special, particularly to Alexandra Sipe, is its process of systematizing this movement and utilizing it to move through time and space with others. Seattle-based artist and instructor Alexandra Sipe opens up about her fascination with this process, along with her dance journey and upcoming projects.

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