A Conversation on Navigating Challenges in the Dance Realm
DWC Ambassador Anna Nelson on Bouncing Back Physically and Mentally
By Madison Huizinga, DWC Blog Editor
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No two dancers’ journeys are completely the same or even linear for that matter. When physical, mental, and societal obstacles are thrown in their way, dancers often take paths that they don’t expect. This was certainly the case for DWC Ambassador Anna Nelson. Read on to hear about her choosing to pause professional dance to pursue a college education, come back from an injury, and learn how to cope with anxiety throughout her dance career.
Anna began dancing around age 13 at a small studio in her hometown of Oak Harbor on Whidbey Island, Washington. After training there for years, she decided to attend Cornish Preparatory Dance to up the intensity of her ballet training. She later attended Kirov Academy of Washington D.C., continuing to pursue rigorous ballet training. Following her graduation, Anna decided to take a break from professional dancing. She had a professional job lined up in California but ultimately decided to pass on it to follow another passion. “I decided I wanted to pursue education,” Anna shares. While attending a community college, Anna continued dancing recreationally to keep her passion alive. She later earned her BS in microbiology from the University of Washington, Seattle, with the intention of later attending PA school.
In 2020, Anna underwent a major hip surgery. “I couldn’t dance for six months,” she says, during recovery she had to learn how to walk and dance again. She took her first dance class following the surgery over Zoom at UW, sharing that it was nice to be able to get back to moving in her own space, free from the perceived judgment of others. Today, she’s dancing with Olympic Ballet Threatre in Edmonds, Washington.
Anna has performances on the horizon with Olympic Ballet Theatre for its 2021-2022 performance season. She danced in The Nutcracker in December 2021. In February 2022, Olympic Ballet showcased “Debuts,” a more contemporary-focused show, and plans to put on Don Quixote in May at Edmonds Center for the Arts.
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Anna has been a patron of Dancewear Center for about a decade. Following Samantha Weissbach taking over ownership of the store in 2018, Anna followed DWC on Instagram and realized that it was no longer “just a store,” but rather “a community.” This realization is what inspired her to become a DWC Ambassador. “I am really excited to get back into the dance world and just connect with all these local dancers and talented people,” she says. At age 26, having pivoted away from professional dance to pursue a college education and later came back following a major injury, Anna believes that her experiences will help her provide unique insights in her role as a DWC Ambassador.
“Growing up I only had Pointe magazine,” Anna laughs, reflecting on how few opportunities there were for community and connection outside the studio when she was younger. She points out how useful it is for dancers of all backgrounds to be able to share different perspectives on social media platforms today.
What’s kept Anna returning to dance is the physicality of the practice. She recalls studying for hours on end in college and longing to dance and move her body. “As long as my body can still do it, I still would like to dance,” Anna says about continuing the practice into the future.
Anna shares that the majority of the challenges she’s experienced in the sphere of dance have related to mental health. “I struggled with a lot of anxiety throughout my life, especially performance anxiety,” she says. “It’s been a lifelong journey trying to learn ways to cope with it.” Anna says that feeling grounded in her religious faith is part of what’s helped her persevere through moments of anxiety when she feels overwhelmed. Additionally, reminding herself that dance doesn’t comprise her entire identity is a helpful strategy when coping with dance challenges like performance anxiety. “I am where I should be,” she affirms.
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Anna shares that therapy has been extremely helpful for her with coping with anxiety and recommends dancers seek it out, if possible, to help them handle their own mental health challenges in dance. Speaking with a therapist has helped Anna identify the roots of her anxiety and learn specific coping mechanisms to challenge anxious thoughts.
Moving forward in the dance world, Anna hopes to see teachers and directors have more awareness and training on how to be more nurturing and understanding of students’ nuanced needs and challenges, particularly in terms of mental health. She reflects on what the dance industry was like when she was a young student, pointing out that many authority figures exacerbated problems related to mental health and body image. With a greater eye towards how to communicate to children and be supportive of obstacles they’re facing, teachers and directors can create an even more positive impact on the dancers in their lives.
Stay tuned for more from Anna Nelson in the coming weeks!
