As a young company dancer at Olympic Ballet Theater in the 1980’s, one of my favorite pieces I performed was “Fall” as a part of the Ballet Seasons. Now in my 50’s, I’m in a very different season of my life as a dancer. I’ve always loved fall–the season that teaches us that change can be beautiful.
Read MoreFor the longest time at the beginning of my dance career, I didn’t see many dancers that looked like me. I did ballet, jazz, tap, and modern growing up in my little Kent, Washington studio--and I thought this was normal. My dance classes didn’t look any different from my school classes, I was one of the only people of color in my classes there too. For years and years I went without knowing anything about the success of dancers like me in the dance industry and simply thought they didn’t exist.
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Grab your Apolla shocks and make sure that you have the correct sock for your foot. (The inside of the shock should have a R or an L that indicates which one goes on which foot)
Roll up the top of the shock as if you are putting on tights and slip in onto your foot.
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Apolla Performance products are known to be top-notch for dancers all around the country. Certain Apolla products are specially made to have traction, or they are made to be smooth on the bottom like a regular sock. But, when using the Apolla Performance Traction Shock, the traction on the bottom of the sock can wear down over time. This means that it is time to add it back with the E6000 Adhesive Spray! Here is how in just a few easy steps:
Read MoreIt is easy to spend dance breaks curled up on the couch or binging Netflix shows; these activities are definitely needed when you have a little more free time but it is also important to keep your training going. Flexibility, strength and endurance decline quickly when you have time off from a rigorous dance routine, so here are a few tips for “staying in shape” during dance breaks or off-seasons!
Read MoreBecoming a DWC Ambassador was something that Laurie Balise knew she wanted to do. She saw an opportunity to positively impact the dance community by participating in the program especially because she shares the company’s ideals of integrity, laughter and tenacity. Additionally, her impetus was because she believes in the importance of positive support and collaboration in our industry in order to more greatly empower all dancers. We got the chance to speak with one of our new Ambassadors and hear about her dancing journey and what motivated her the most in the dance world! Read on to learn more about Laurie’s experience with dance and what she’s looking forward to most about becoming an Ambassador!
Read MoreOn the first day of a theater camp for homeless and abused teens, I walked down the line of 40 campers and tried to teach what I had naively considered a “basic” ripple of movement. I stood next to a kid I would later learn was named Bruno, demonstrating and loudly explaining to the room how they should reach and hold each other and told the camper behind him, “now put your hand up on her shoulder like this.”
Bruno flinched at the sudden touch, and then his head snapped around, big brown eyes flitting from straight at me to the ground and back again.
Read MoreKirsten’s favorite thing about dance, she shares, is the connections people make through this art form are something that she finds to be the best thing about the dance world. “Through my teaching, I’ve seen people from different economical lives come and dance together and I think that that is just amazing,” she shares. She also shares that the connection through an emotional basis and a common love of dance is something that is very important to keep going. The relationships that she has made through people that she has taught are something that is very important to her and sets an example for the connection that dance can make through people.
Read MoreOver 80% of athletes, including dancers and figure skaters are unaware of a highly prevalent condition known as Female Athlete Triad or sometimes, more recently termed Relative Energy Deficiency Syndrome (RED-S)(Tosi & Dodson, 2019). You may find that you are in this category. It was many years until I got a first-hand experience of the manifestations of RED-S. Three weeks before my dance company’s spring recital I broke my arm in multiple places while mat tumbling in acro class. Since then, I have learned a lot about RED-S from my physical therapy education and my own desire to learn about and spread awareness of this condition.
Read MoreWhether you’re planning on making a cross-country move like me, or are graduating school and moving on from your familiar dance studio, life is full of transitions - some of which we’re prepared for and others we aren’t. One thing that can help make these transitions feel a bit more easeful is continuing to do what we’re passionate about. And fortunately, one of my favorite things about dance is its universality: no matter what country you’re in, what age you are, or what physical or mental state you’re experiencing, dance can be there for you in one capacity or another. In the short time I’ve spent living in a new city so far, here are some of the tips I have for exploring dance in a new place.
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