Over 80% of athletes, including dancers and figure skaters are unaware of a highly prevalent condition known as Female Athlete Triad or sometimes, more recently termed Relative Energy Deficiency Syndrome (RED-S)(Tosi & Dodson, 2019). You may find that you are in this category. It was many years until I got a first-hand experience of the manifestations of RED-S. Three weeks before my dance company’s spring recital I broke my arm in multiple places while mat tumbling in acro class. Since then, I have learned a lot about RED-S from my physical therapy education and my own desire to learn about and spread awareness of this condition.
Read MoreWhether you’re planning on making a cross-country move like me, or are graduating school and moving on from your familiar dance studio, life is full of transitions - some of which we’re prepared for and others we aren’t. One thing that can help make these transitions feel a bit more easeful is continuing to do what we’re passionate about. And fortunately, one of my favorite things about dance is its universality: no matter what country you’re in, what age you are, or what physical or mental state you’re experiencing, dance can be there for you in one capacity or another. In the short time I’ve spent living in a new city so far, here are some of the tips I have for exploring dance in a new place.
Read MoreAs a teacher, I learned to meet students where they were at and help them comfortably reach the next level of technique or a skill. I didn’t expect them to be able to immediately perform perfectly or get something correct every time, like I do with my own dancing. Teachers don’t expect perfection out of their students, after all they are students, and more than that, humans. Teaching students helped me overcome some of my perfectionism when it comes to dancing.
Read More“It’s my personal way of processing and understanding the world,” CarliAnn says of why she loves dancing. She describes herself as a kinesthetic person, using physicality as a way to connect with others and share experiences. CarliAnn also appreciates what a great medium dance is for storytelling, as communicating stories through the body can utilize a richness that simple text cannot, making it an accessible storytelling tool.
Read MoreDance is just one part of our identity, one culture that we belong to. It’s important for dancers to understand this, and it is important for them to feel affinity with other parts of their identity so that they understand they have other identities and other communities where they belong. It’s about finding balance. So, invite both your or your child’s dance and school friends to birthday parties, take a night off dance to spend time with your family, spend the summer trying a new sport or movement style— it is okay to take time off, it is okay to try out different interests, and it is important to make sure dancers understand this because the only constant in life is change and we need to prepare our young dancers to be flexible when change occurs so they can process it with strength and grace.
Read MoreI think there are ways that dance teachers can focus on molding confident students who are gentle with themselves and love their bodies, over and above seeking technical excellence. I think studios can welcome in and effectively serve each dancer that walks in their doors. Punishing and accusing our bodies can be seen as an outmoded means to success. Exclusivity and unreachable standards don’t have to be what defines the dance world. Instead, body liberation can be the guiding force and joyful expression can be the ultimate goal of dance education.
Read MoreAt Dancewear Center, the fundamental mission that underpins all of our work is “to support and empower our dance community through quality, integrity, and education.” A large part of how Dancewear Center strives to support local dancers is by finding unique ways to connect dance artists and forge community. The DWC Ambassador program is one of the ways we’re creating those connections and conceiving that community. As ambassadors, individuals get the chance to create original content for the DWC Blog, take over the DWC Instagram, receive free products, get professional photos taken, and much more.
Read MoreIf you are hurting in any way, be candid! Your health and safety are the number one priority in every situation, though sometimes it may be nerve-wracking to speak up. Be conscious of your value and take care of your body, both on and off of the dance floor. Being sensitive to students' needs and concerns is very important for teachers. Effective communication can be used to communicate the needs of students and teachers alike so that everyone can feel more comfortable and safe at the end of the day!
Read MoreThere is a saying that always rang true for me in my early career: “there will always be someone better than you.” When I moved on to professional training schools, I found out that I was not always going to be the most flexible. I wasn’t always going to have the best extensions. In fact, I found that depending on where I was, my extensions were just average. Once I began to place an emphasis on the other qualities a dancer possesses, ballet became so much more enjoyable to me. Musicality, port de bras, and dynamics of movement are all things that anyone can make beautiful and exciting regardless of ability, age, or gender. This is what makes ballet a beautiful art form. If you're struggling with technical perfectionism in dance, I encourage you to focus on these other attributes of dance that can help elevate your artistry without pushing your body to extreme limits.
Read MoreAs dancers, we tirelessly strive to improve our technique and artistry in each class. A big part of putting in this work is focusing on the task at hand without distractions. And as any dancer with long locks knows, hair can often be a big distraction! We’ve all been there - constantly tucking falling strands behind our ears, jamming bobby pins into our scalp, trying to re-do our ballet bun in between combinations, the list goes on. Knowing how to do a proper ballet bun can significantly benefit a dancer, as it can keep them focused on their training and performance and not on whether their updo will stay put. Read on to learn DWC’s tips for achieving the perfect ballet bun.
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