Blog

Posts in Dancer Mental Health
Teaching Body Liberation in Dance

I think there are ways that dance teachers can focus on molding confident students who are gentle with themselves and love their bodies, over and above seeking technical excellence. I think studios can welcome in and effectively serve each dancer that walks in their doors. Punishing and accusing our bodies can be seen as an outmoded means to success. Exclusivity and unreachable standards don’t have to be what defines the dance world. Instead, body liberation can be the guiding force and joyful expression can be the ultimate goal of dance education.

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Getting to Know DWC Ambassador Emmy Fansler

Today, Emmy has carved spaces for herself and others that have been long overdue in the dance industry, specifically through the creation of the Best of My Abilities (BOMA) program. The BOMA program, offered at Issaquah Dance Theater and The Dance School, introduces students with disabilities to dance and provides a space for dancers of all abilities to learn and build relationships. “I know that there are lots of people who are afraid to step into a dance studio because they feel like you have to be a certain way...My entire dance life has been [dedicated to] figuring out ways to use dance to show people how loved they are,” she shares.

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Getting to Know DWC Ambassador Grace Pilo

While there is still so much social progress that needs to be made in the dance world, it’s exciting to see studios and companies taking steps to celebrate inclusivity and diversity in ways that didn’t exist years ago. Celebrating inclusivity in the dance world involves inviting dancers with all kinds of backgrounds and identities into the industry, and making them feel welcomed as they are. This also includes celebrating dancers with autoimmune diseases. DWC Ambassador Grace Pilo is passionate about advocating for dancers with autoimmune diseases, particularly those with type 1 diabetes, like herself. Read on to learn more about Grace’s dance journey and advocation efforts!

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Getting to Know DWC Ambassador Emily Borders

There are more ways to be involved in the dance industry than just being a professional dancer. Community members like DWC Ambassador Emily Borders are proving this to be the case by partaking in community classes and studying physical therapy in hopes of making dance more accessible to a wider array of individuals. Read on to learn more about Emily’s personal dance journey, hopes for the larger dance community, and plans as a DWC ambassador!

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What “Love Your Body Week” Means to Me

In talking with the older dancers, they all say that LYBW has really shaped their perspective of themselves and dance. It’s also found its way into their life outside dance. They’ve been quick to point out when a friend at school was being unkind to their body, and look at social media with less self-judgment. I’m so excited and proud that I’m able to work at a studio that holds this week with high regard. And we continue the ideas of LYBW throughout the year. It’s become so embedded in ATD’s culture, there’s a different feeling just walking into the building.

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A PNB Soloist on Mentorship and Being a Ballet Life Coach

When asked about what steps can be done to help alleviate these often harmful expectations, she shares that normalizing the concept of an everyday person dancing is something that needs to be more globally understood. She expresses that it can be hard for trained dancers to look at others’ dancing and not critique them in certain ways. Therefore, Santina believes that the mindset of seeing everyone as a dancer is something that needs to be adopted by dancers all around the world.

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Promoting Empowerment and Body Positivity Through Movement

When asked about what steps can be done to help alleviate these often harmful expectations, she shares that normalizing the concept of an everyday person dancing is something that needs to be more globally understood. She expresses that it can be hard for trained dancers to look at others’ dancing and not critique them in certain ways. Therefore, Santina believes that the mindset of seeing everyone as a dancer is something that needs to be adopted by dancers all around the world.

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How to Recover From a Tough Class: A Guide for Students and Teachers

We have all been there as dancers. We’ve all had that class where nothing seems to be going our way. We mess up every combination, we can’t balance longer than a couple of seconds, we fall out of every turn, or completely botch a petite allegro. It’s so easy to let self doubt and negativity completely destroy us. It’s easy to let those feelings of failure take over. Sometimes it feels like every combination gets worse and worse to the point you want to give up and run out crying. As teachers, we’ve also been there when we can see students starting to struggle and then it causes us to doubt ourselves as valuable educators.

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Getting to Know DWC Ambassador Claire Kaskel

Many dancers experience common challenges that aren’t often brought into conversation in class settings, including feelings of physical and technical insecurity. DWC Ambassador Claire Kaskel is an advocate for fostering open communication across dancers, instructors, and studio owners to ensure dancers know they are valued for their uniqueness. Read on to learn more about Claire’s dance journey, the changes she wants to see made in the dance industry, and her plans as an ambassador.

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Getting to Know DWC Ambassador Dominique See

One of the things that Dominique is looking forward to about being an ambassador is that it can allow her to become more of an advocate for mental health in the dance world. Having gone through these experiences herself, she wants to be able to raise awareness for these issues that are very common in the dance world. At All That Dance where Dominique teaches, there is Love Your Body Week that has been picked up by numerous other studios around the country where time is taken out of dance classes during the week to discuss loving your body. Dominique shares that this week is something that has helped her want to lift up the voices of people struggling with these issues and advocate for more awareness.

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