Blog

Posts in Dancer Health & Wellness
Competition and Convention Prep

You may know the simultaneously exciting and stressful feeling of walking into a convention ballroom room bright and early on a Saturday morning. You immediately feel the rush of energy and nerves surrounding you. If you are anything like me, you can't wait to spend the weekend learning from amazing instructors and meeting new people. But what can you do to ensure that you make the most of your time? The right preparation can make a world of difference when it comes to long weekends of conventions or competitions.

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Mental Recovery in the Dance Realm

For many, dance is a means of mental escape from the day-to-day stressors of life. Having a creative outlet that allows for self-expression, laughter, and challenge can be extremely valuable to live a balanced life. Nevertheless, there are times when dance can go from being a stress reliever to the source of stress itself. Local dancer and DWC Ambassador Niki Kothari speaks on perfectionism, the fear of being judged when going “full out” in dance, and how having social support and stress-relieving activities can help reignite the passion for dance that can sometimes feel lost.

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Building the Community You Wish to See

After relocating from Santa Fe, New Mexico to Bellingham, Washington, Brooke Evans noticed that her newfound home was lacking something near and dear to her: high-quality dance. Through copious research and collaboration with local parents and dancers, Brooke and her fellow community members were able to build Opus Performing Arts: a robust dance school composed of experienced faculty and tasked with the mission of “fostering a lifelong love of dance.”

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Starting Ballet as an Adult: Things I Wish I Knew

Starting dance as an adult often means that you have to manage your training on your own. You may start taking a few open classes but then be unsure about how to improve or how to make the best out of it.

Over the past few years, I looked back at what I learned in the process. Here are some things I wish I had known when I started.

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Teaching with Intentional Positivity

As I grow in my role as an instructor and choreographer, I have reflected on my dance journey and the people who influenced me through teaching. Most of my free time growing up was spent in the dance studio under the instruction of Jennifer Picart Branner, or as I know her, Ms. Jen. When I consider the kind of teacher I am today and the teacher I hope to be, I often draw from my experiences as a student. Under the instruction of Ms. Jen, I felt a sense of accountability and support that allowed me to develop self-discipline positively. Through the intentional teaching methods modeled for me growing up, I grew as a dancer and a person. I attempt to inspire my classroom in the same way I felt inspired as a young dancer through modeling the importance of self-worth and resilience while creating a positive learning environment.

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Partnering as a Larger-Bodied Dancer

Partnering in dance is a beautiful thing. The agility, strength, and trust shown between two dancers is a breathtaking connection to watch. The grace of the dancer being lifted blended with the power of the dancer doing the lifting can make a piece mesmerizing. I love watching it, I love choreographing it, and I especially love exploring new ways to create unique, organic movement between two people.

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Filling the Connection Gap: How Dancer for Dancer is Linking “Pals Around the World”

The COVID-19 pandemic isn’t the only phenomenon that’s caused the dance community to be a bit disjointed. A culture of competition and perfectionism has permeated the dance world, causing many dancers to see others as rivals rather than peers. To help alleviate the challenges that this type of environment can bring about, 17-year-old Samantha Parr has created the organization Dancer for Dancer to unite the dance community through open discussions, mental health support, and mentorship. Through Dancer for Dancer’s Pal Program and with the help of Pal Program coordinators like DWC staff member Emma Neilson, the organization is providing connection and support to dancers worldwide.

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Cultivating Community: A Spotlight on Syncopation Dance Project’s Elbert Lubas

It’s no secret that dance is a costly and demanding practice, often completely inaccessible to families and communities lacking sufficient funds and resources. For many aspirational youngsters, obtaining proficient dance instruction is merely a far-fetched dream. But thanks to the nonprofit organization Syncopation Dance Project, this dream of dance training and performing has become a reality for many. Under the dynamic and skillful leadership of Artistic Director Elbert Lubas, Syncopation Dance Project strives to bring dance education and performance opportunities to everyone, particularly to underserved members of the greater Seattle community.

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