Ensuring that you can dance at your best for the longest amount of time possible involves much more than what happens in the studio. Making sure dancers take care of their bodies and fuel themselves in a sustainable and accessible fashion is crucial. However, myths and toxic misconceptions about nutrition abound within the dance world. People like Registered Dietitian Nutritionist Kristin Koskinen of Eat Well, Live Well are helping make the dance world a better place by providing nutrition and educational services to the dance community.
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