How to Cultivate Inclusivity in Food and Dance Work
Certified Nutritionist Mindy Lu on Challenging Fatphobia in Dance Classrooms
By Madison Huizinga, Former DWC Blog Editor
Photo by AJ Ragasa
Similar to many mainstream dance spaces, the world of nutrition and eating disorder care has not been entirely welcoming to people from marginalized communities. This exclusivity, rooted in ideals of white supremacy and colonialism, can put up many barriers for people trying to receive eating disorder treatment and educate themselves on nutrition. At Sunrise Nutrition, nutritionists and therapists are cultivating a space that invites all people into food and body work, fostering a “nonjudgmental approach that celebrates the diversity of each individual.” Read on to learn more about Clinical Director, Therapist, & Certified Nutritionist Mindy Lu’s dance journey and the philosophy behind her work at Sunrise. And stay tuned to Sunrise Nutrition’s social media, as workshops will be coming up this summer, specifically for dancers.
Growing up, Mindy gravitated toward art, learning to play various instruments, but performance art always felt out of reach for her. After high school, a close friend of Mindy’s pushed her to take a drop-in dance class and she fell in love with it. “It’s never too late to start something that you’ve always wanted to do,” Mindy says to adults who want to try dance for the first time. She shares that she enjoys being able to perform and share the stage with others, as well as be a part of a choreographer’s vision. “One of my favorite things about performing is the energy,” Mindy gushes. She shares that she participated in a lot of local dance projects before getting more involved with teaching. Mindy loves being able to see the “sparkle” in students’ eyes when they feel engaged and proud of what they’re learning.
Mindy shares that teaching dance requires instructors to “give” so much of themselves to their students. After a while, feeling the need to focus on her own relationship with dance, she stepped away from teaching. This led to Mindy taking an extended break from dancing entirely. This year, she’s recently returned to dancing as a student and has been enjoying it immensely.
Mindy has always been interested in nutrition as well, specifically how to fuel and take care of her body. She points out that there is often a hyper fixation on the size and shape of dancers’ bodies in the dance world. “I really struggled with that for a lot of my 20s,” Mindy says. She decided that if she learned more about the science behind food, she could learn how to eat in a way that made her feel her best.
Mindy earned her MS in Nutrition & Clinical Health Psychology from Bastyr University. The more that Mindy learned about food, the more she learned that food is much more than something people eat. “It’s about the culture that we live in, the messages that we receive about food…and our bodies,” Mindy shares. “The reality of it is that we live in a really unkind culture that benefits off other peoples’ oppression.”
Following graduation, Mindy started working in eating disorder treatment. She voices that standard eating disorder care is “really rooted in white supremacy and colonialism,” sharing that the field is predominantly white-centered and heavily gendered and can promote harmful ideas regarding binaries and ultimatums. There’s an assumption, perpetuated by mainstream media, that white, thin, cisgender women are the only ones experiencing eating disorders. In reality, people of all races, genders, body sizes, religions, nationalities, and more experience eating disorders.
“I want to practice in a way that invites marginalized communities into this work,” Mindy shares of the idea behind Sunrise Nutrition. “Eating disorders don’t discriminate.”
Being a second-generation Taiwanese American in a white-dominated field, Mindy shares that she’s experienced a lot of racism in the realm of nutrition and eating disorders. She says that she’s had to do a lot of self-advocacy and advocate for her clients.
In addition, being a child of immigrants, Mindy shares that she feels a high drive to achieve, which can fester into perfectionism. This extreme level of perfectionism is something she’s constantly trying to challenge for herself and for her clients. She strives to promote autonomy and agency within those she works with, as those are attributes she values herself.
Perfectionism is a challenge that Mindy has experienced in the dance world as well. Her biggest challenge as a dancer has been countering those perfectionist ideals by accepting herself as she is each day. As a “recovering perfectionist,” Mindy shares that it’s a journey: some days it’s a lot harder, some days a lot easier, and other days it’s somewhere in between. She encourages others struggling with perfectionism to practice self-compassion, directing the kindness they offer to others towards themselves.
Something that Mindy hopes to see challenged in the dance world is weight stigma and fatphobia. “I think there needs to be more education around how we’ve constructed these messages about our bodies and how harmful it is when we internalize this idea that there are certain bodies that are more valuable than other bodies,” Mindy says. Creating more size-inclusive spaces in the dance world is an important part of bringing this change to fruition. This can start with building awareness and education about what fatphobia in the dance community looks like and acknowledging thin privilege, identifying what accountability may look like, and figuring out actionable steps community members can take to create size-inclusive spaces.
This summer, Sunrise Nutrition will be offering workshops specifically for dancers, including one dedicated to “creating a body positive dance classroom.” Dancers can check out Sunrise Nutrition’s social media, including Instagram and Facebook for updates.
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